How does Meditation Help You Recover from Narcissistic Abuse?

Photo by Sage Friedman on Unsplash Healing from narcissistic abuse can be a daunting task, yet it is possible. It will require you to gather your strength, face your fears, own your behavior, and commit to changing your life. In this article we’ll cover why meditation for narcissistic abuse is a powerful tool to embrace […]

The Tyranny of the “Or” & Why it is Destroying Your Life 

“Visionary Companies do not accept that you have to choose between things, i.e. you can have quality or low cost. As F. Scott Fitzgerald pointed out, “The sign of a first rate mind is that it can hold two opposing ideas at the same time and be able to function.” – Built to Last by […]

Trekking the Grand Canyon – Rim to Rim to Rim

I woke up Monday, September 21st just two days before my trek of the Grand Canyon and let’s just say the day was an interesting day. My fear of the task ahead was playing wild games with my brain. I was very emotional. The fear of tackling something so daunting was bubbling up inside of […]

What is Moral Courage?

Moral courage is looking your boss in the eyes and saying “I’m not going to do that because it is wrong.” Moral courage is speaking and treating the father or mother of your children with love, respect and compassion at all times, even when you are angry, hurt or frustrated because they are a human […]