Self Love Habits to Embrace After A Narcissistic Break Up

Image: Kelly Simmeka of Unsplash In this article we will be exploring; self-care habits after a narcissistic break up, why you must embrace self-care when you are healing, and how you can learn to develop healthier boundaries moving forward in your relationships.  Remember, self-care is self-love.   When you have finally ended an unhealthy relationship you […]

13 Effective Responses to Being Discarded by a Narcissist

being discarded by a narcissist

Table of Contents 13 Tactics on How To Respond to a Narcissistic Discard Do Covert Narcissists Discard You Permanently? Narcissist Discard and Silent Treatment Sources Being in a narcissistic relationship can be one of the traumatizing experiences of your life, depending upon the level of narcissistic abuse. And, when the relationship finally implodes  — being […]

Explained: The 7 Stages of Trauma Bonding

1- Number 7

In this article we’ll explore the 7-stages of trauma bonding you experience when you are in a relationship with a narcissist[1], what trauma bonding feels like, how long it will take to heal from trauma bonding, how to break the trauma bond, and you can take a test to see if you are trauma bonded […]

Devalue and Discard Phase of Narcissist

You Matter

“I think a lot of self-importance is a product of fear. And fear, living in a sort of an un-self-examined fear based life, tends to lead to narcissism and self-importance.” — Moby I know if you googled; devaluation phase narcissist, it probably means you’re trying to figure out if your current partner, spouse, friend, or […]

11 Ways To Detox/Heal from the Trauma of Narcissistic Abuse

In this article, we will be discussing 11 powerful ways to love yourself as you detox after a narcissistic relationship. These protocols will work no matter what kind of relationship it was, whether the narcissist was a parent, sibling, boss, friend, child, lover, or spouse. Collectively, these protocols will help you to detox from the […]

Walking The Talk In Your Relationships

You hear the phrase used a lot: “walk your talk” but what does that really mean for you on a daily basis and with respect to your relationships? What that saying means, is that you follow through on the things that you say you mean and that you say you are going to do. It […]